Posted on Category:Health

Beyond Relaxation – How Prenatal Massage Supports a Healthy Pregnancy

Pregnancy is a remarkable journey and a time to nurture the life growing within. It is also a critical time to take care of the mother. One of the best ways to do so is through regular prenatal massage. Whether you are experiencing discomfort or simply looking for an effective way to relax and pamper yourself, a prenatal massage is a wonderful option. The Motherhood Center offers pregnancy massages in a safe and comfortable environment that is specifically designed to support the expectant mom.

Prenatal massage is a natural and drug-free way to relieve common discomforts associated with pregnancy. It can help alleviate back, hip, and neck pain by increasing the flow of blood to the tissues. In addition, it can decrease swelling by reducing the pressure on major blood vessels. The overall effect is an increased sense of wellbeing.

When a woman receives regular massage, she can reduce her overall stress level, which helps to prevent high blood pressure, and improve her immune system function. Studies have shown that pregnant women who receive regular massages have shorter labors and lower rates of post-natal depression. Massage also stimulates the uterus and increases the flow of blood to the placenta, which may help to prevent preterm labor.

During the first trimester, the rapid hormonal changes of pregnancy can result in a variety of symptoms, including nausea and constipation. Pregnancy massage can ease these symptoms by releasing feel good hormones, and relaxing the tight muscles that can cause pain in the back and pelvic area. It can also help increase sleep quality, which is often a challenge during pregnancy due to rushing hormones and changing sleeping positions.

By the second trimester, many of the discomforts of early pregnancy begin to dissipate as the body adapts to the rapid growth of the baby. During this period, massage can be used to address specific areas of discomfort, such as leg and foot swelling, which is caused by reduced circulation and the compression of major blood vessels. It can also be beneficial in relieving tense muscles in the upper and lower back, which are a common source of pregnancy-related back pain.

In addition, it is a great way to improve sleep, which is often a challenge during the third trimester due to a shift in serotonin levels and the difficulty of finding a comfortable position to sleep in. During this time, massage can stimulate the soft tissue, move excess fluid, and reduce swelling, resulting in a more restful night.

Pregnancy massage can also help reduce indigestion, which is a common symptom of pregnancy. Research has shown that a prenatal massage can improve circulation and reduce indigestion by reducing the amount of gas produced. A prenatal massage can also be helpful in preventing and treating headaches, which is commonly caused by the pressure of the expanding uterus on the head.

The key to receiving a positive experience from a prenatal massage is finding a qualified prenatal massage practitioner with specialized training in the field of pregnancy. The therapist should be familiar with the unique physical and emotional needs of the expecting mom, and be able to adapt the session to the individual client. It is important to drink plenty of water before and after the massage, and not eat right before or immediately after. For more information on our specialized prenatal services, give Midtown Family Wellness today. Our professional staff is happy to answer any questions you may have about this wonderful and beneficial treatment.